What brought me here

Jan 2020

My strong connection with the military motivated me to start working with the group; and I was given breathing exercises as a suggestion to improve my health.

Jan 2021

I weighed 123,6kg for my bungee jump with my daughter Karlien at Stormsrivier bridge. I was invited to join the exercise programme at their offices in Feb 2021.

Dec 2021

With my renewed body of 102kg I have the following values added to my life -

• awareness of who I am

• controlled eating and drinking patterns

• stronger self esteem

• discontinued self abuse

• flexibility in my joints

• spiritual freedom and awareness

• sharper wisdom

• thoughts of vengeance replaced by justice

• moderation in consumption

• confidence in my abilities

• freedom from traditional thoughts

• improved self healing

  • cuts and bruises

  • fever

  • sinus

  • foot pain

  • knee pain (three times surgery before)

  • hernia

  • wrist joints

I am now experiencing hope, synergy and harmony\

-E